Yoga + Tea Ceremony = Ahh..Sunday

Today was a very mellow day. I slept in, had a banana blueberry smoothie, and did some school work online. I went to the studio for a yoga/tea ceremony workshop that was held by Pamela. It was fabulous! We did a very soothing yoga vinyasa with an extra long savasana (it was better than sleep), then followed with the tea ceremony. Today's delight: Oolong. Mmm...I had no clue that teas were so fascinating. It was so delicately prepared and sipped like a fine wine, savoring every last drop slowly so that you could let all of your senses absorb its goodness. Pamela made us a little sweet treat that she referred to as a "sunflower butter blondie" (like a brownie, but a blondie, w/out peanut butter--instead, sunflower butter). It was a nice little tea cake. There is a fine art to a tea ceremony, and I will no longer look at tea the same. Hey, coming from Texas, I think I've come a long way from Lipton and Luzianne! I had many teas in Thailand, mainly green and jasmine, which are very popular there. Now, I wish I would have brought more home with me! I guess I will have to go back...this time with Allan, and minus all of the "baggage". I am now jonesing for a cute little tea pot so that I can experiment at home.
Pamela read a verse from a poem by Lu Tung, each time we had a cup of tea, which I thought was really beautiful.

"The first cup moistens my lips and throat. The second cup breaks my loneliness. The third cup searches my barren entrails only to find therein some thousand volumes of odd ideographs. The fourth cup raises a slight perspiration - all the wrongs of life pass out through my pores. At the fifth cup I am purified. The sixth cup calls me to the realms of the immortals. The seventh cup - ah, but I could take no more! I only feel the breath of the cool wind that raises in my sleeves. Where is Elysium? Let me ride on this sweet breeze and waft away thither."Lu Tung

All of this just reminds me to take pleasure in all of the small things in life, take everything in, and savor it, little by little. Each small cup of tea I had today, reminded me to slow down, breathe deep, and take pride and joy in all that surrounds me.