Showing posts with label Yoga Schelter. Show all posts
Showing posts with label Yoga Schelter. Show all posts

Thursday, April 22, 2010

Every Ending Has A Beginning

some of my beautiful yogini sisters

I'm happy to say that I'm back to attending a couple of yoga classes a week and teaching Allan at home (best student ever!).  My yoga teacher training ends this weekend, and its going to be extremely bittersweet.  I've been on this journey since the beginning of October, and still have a little make-up work to do (because of the ol' hip hurdles).  It's been a long road, and I can't wait to put all of this knowledge to good use.  I've met some of the most amazing women who have inspired me, lifted me up, challenged me, opened their hearts and shared their stories with me. They will always have a near and dear space in my heart.  I thank them for that.

I've had lots of time to think lately, and it has brought me back to what made me love yoga in the first place. What got me here?
It all started in Puerto Rico, 2006 .  I was a bored, military spouse, living on base with nothing to call my own.  I knew that yoga was supposed to be good for me, and I knew that with all of my hip pain--it couldn't hurt.  So, I started out doing random yoga dvd's in my living room with my girlfriend, Carina. We laughed and joked and took none of it seriously.  I later decided to give it another try and moved on to local classes that were only in Spanish. That was quite funny. I could swear that the handsome Puerto Rican yoga teacher was walking past me was telling me that I was excellent, only to find out he was telling me to exhale.  Yeah, I know.  My ego was crushed, and my spanish got a lot better after that.  ;)
Yoga friends in Puerto Rico
The Secret Garden

Then I started going to this place in Rincon, PR.  A place called the Secret Garden.  Yes,it was as magical as it sounds.  It was an art gallery, guest house, and "yoga studio". There was a giant, wooden, yoga deck outside that faced the ocean and was canopied by luscious green tropical trees and plants.  Random dogs would come by and you never knew if they belonged to the owner, or if they were just strays that wanted to hang out there as much as I did.  I didn't blame them.  The setting was serene and peaceful.  Cool ocean breezes randomly gusted at you while practicing and no music was needed--the sound of the ocean was enough.  It was amazing.  I was hooked.  How could you not be?  
After practicing there for a bit, I decided to take some workshops and I did a teacher training when I went home to Houston to deepen my practice. I was not really sure if I'd ever teach, but I knew that I needed to know more.  The thought of teaching had always appealed to me, I just don't think I ever had the confidence to do it.  Its not like when I was actively involved with theatre. Teaching yoga is not like doing a play, you have to be yourself, and if you're not--it really shows.  No masks, no stage-makeup or costumes, or script.  Just you--bare bones, open-hearted. That's scary to me for some reason.  

 a temple in Northeast Thailand

Things really changed in the Spring of 2008. I visited Thailand for the first time with my Mom and her husband. It was supposed to be a trip of a lifetime--getting to meet my family for the first time and see where my Mom lived, grew up and eventually met my Dad...
Those things did happen, but it ended up being a really hard and emotionally challenging trip for me.  Luckily, I was able to tap into my yoga and meditation practice to ease my pain.  I knew that it could calm me, and put my mind at ease.  I knew it was a safe comfortable place for me to be when I was sad, couldn't sleep, or simply missed my husband.  It allowed me to control my anxiety and find peace. Thats when I really realized that it was more for me than just some exercise.
Thailand, in general, is a very spiritual place.  It was everything I imagined--beautiful, exotic, full of smiles, and I felt comfortably at home there.  We spent a lot of time visiting beautiful golden wats (buddhist monasteries) and temples with large buddha statues, and even met with a monk.  It hit home for me not only spiritually, but in a weird deep-rooted, these-are-my-peeps kind of way.  I had never been to Thailand, and although the trip was not easy on me emotionally for various reasons, it was just what I needed to fill an empty void in my heart.  I had a moment of, ahhh...I understand. That "other" half of me made sense now.



We soon thereafter transferred to Philadelphia, and a lady had recommended that I go to an "amazing yoga studio" called Yoga Schelter.  I came home, looked it up, and it was literally around the block from me--walking distance...SCORE!  It was meant to be. She was right, it is amazing, and I have been a regular student there ever since.
This leads me to where I am now, in the Yoga Schelter/RYAH yoga teacher training.  I have decided that it is now time for me to take this whole "yoga thing" to a whole other level. Its been an interesting experience--some days sweeter than others.
 Everything seems to fall in place, though.

During this journey, I have realized that it's okay to be who you are, that I can't do everything alone, but yet, I can do a lot on my own in the same.  I have learned that I am incredibly emotional (many of you know this already--I cry at the drop of a hat), and truly care about other's well-beings.  Also, through this YTT I have come leaps and bounds with the healing of my hip and getting on this hip surgery(s).  This was a huge discovery for me, considering I may have waited years to feel better.  All of this had to happen when I was ready, and I feel that I am.  I do believe that the universe has set this up for me, and that there is a reason why I am here doing what I am doing right now.  I just have to trust it and go with the flow, count my blessings and put out what I want in return.

My yoga teacher training may be ending soon, but I feel like its just the beginning...

Tuesday, April 6, 2010

Yoga Unites For Living Beyond Breast Cancer

I am blogging to let you know that I am participating in a very important event on Sunday, May 16, 2010 on the steps of the Philadelphia Museum of Art.(Since this event is right after my 2nd hip surgery, I will not be participating physically in the yoga class, but I will be there in spirit and support.)  This cause is truly important to me since I have personally witnessed many friends and family members who have been affected in one way or another by breast cancer. I'm the team captain for Team Yoga Schelter, and we are trying to set our goals high this year and raise $4,000.00 all together! I think it can happen. :)
Yoga Unites for Living Beyond Breast Cancer is an annual fundraising event that provides an opportunity to join the community in celebrating the lives of those who have had breast cancer and try an activity that promotes a sense of well-being and a healthy lifestyle. You can support me, our team, and Yoga Unites/LBBC by making a contribution today!


Click here to donate!


Pics from: YOGA UNITES for LBBC 2009





This is a beautiful event--class led by founder of Yoga Unites, 
Please consider participating or donating.
Thank you, & much gratitude!








Your work is to discover your world and then with all your heart give yourself to it. 
~Buddha 



Wednesday, September 30, 2009

Autumn, a time for change

This is a picture I took from Fall of last year.


The cool weather is here, and I'm loving it! The windows are open, the crisp air is coming in, and I'm freshening up the blankets. The leaves are beginning to change, and I feel like its a metaphor for my life--a little bit of revamping, change, and new things to come. This Fall is a very exciting and hopeful one for me.

Here are somethings that I'm expecting to happen this Fall:

- My Mom is coming up to celebrate her 60th birthday along with my two older twin Brothers. They haven't been up here yet, so I am thrilled to have my family here--I can't wait! :)
- I am starting another yoga teacher training. This time, here in Philadelphia with Yoga Schelter and RYAH yoga. It should be a very challenging yet rewarding journey. I can't wait to challenge myself mentally, physically, and spiritually. I'm sure I will be blogging all about it!
- I am having prolotherapy done on my hip (next week!). Its an alternative orthopedic procedure to non-surgically reconstruct joints, ligaments, and tendons weakened by trauma or arthritis (for those who don't know, I have a bad hip--born with congenital hip dysplasia, had several surgeries as a child, which has caused me to now have arthritis). This procedure makes me extremely nervous because it looks incredibly painful (think flavor injecting a turkey with a big ass needle)! It looks awful, but it is about time I do something about all of the pain that I have on a daily basis. Pray that it works! Apparently my other alternative is a hip replacement--no bueno. :(
- Our dear friend Danny is coming to visit on Halloween weekend from Florida! He has been to Puerto Rico to visit us a couple of times, but hasn't been to Philly yet. Its always a fun time when Danny is around. He is one of Allan's best friends and like another brother to me.
- Apparently, I am in charge of making Allan and Danny's Halloween costumes this year. God help me. Lol!
- We are having a Halloween cocktail/costume party at our place this year. I've realized that I really don't entertain as much as I'd like to and I just looove to dress up, so...why not?
- I am also making our dog's halloween costumes for the annual doggy halloween costume contest in my apt building. Yep, busting out the sewing machine and all. They will be winners for sure. I have some ideas and will tell you what ALL the boys will be later. ;)
- I just started a new semester of school for my CAM (Complementary Alternative Medicine) degree. I still LOVE it, and it is going very well. I will be a student forever it seems.
- I am doing a major overhaul of organizing and cleaning our apartment. One bedroom down, two more to go, plus two bathrooms...oh, and the kitchen! We have collected too many things move after move and some of it will just have to go to Goodwill or donated elsewhere. I don't even want to think about all of the stuff that is in our storage facility...good lawd!


Hmmm...Well, thats all I can think of right now. Hahha! If anyone has any good ideas for halloween costumes (pet or human), party recipes, or decorations, leave me a comment! :)